One Team, One Mission
Our Mission
A new fitness regimen can feel daunting at first. It requires dedication, effort, and the ability to break old habits and develop new, healthier ones. It's understandable to feel overwhelmed and demotivated at times, especially when progress feels slow or non-existent. That's where having a coach by your side can make all the difference.
We understand the challenges that come with starting a new routine, and we’re here to support you every step of the way. Whether you need help setting achievable goals, developing a customized workout plan, or simply staying motivated, we’re here to help you along the way.
Fuel your fitness journey with Rooted In Fitness
Meet Your Coaches
Meet Coach Chris
My Transformation Didn’t Happen Overnight…..
Chris's aim is to approach weight loss from a holistic standpoint. His desire is to integrate the elements of nutrition, defining your true goals, and creating healthy habits to help with your success. With 7+ years as an industry expert, training in some of Boston's well known clubs, to running his own fitness studio formerly known as "DreamFit Boston", he has now taken his services mobile! Specializing in:
Nutrition/Meal Prep consulting
Weight Loss or Muscular Gain
Training special populations i.e. Seniors, Pre/Post Natal, Corrective Exercise, and sport specific.
Natural Bodybuilding competitors Male & Female.
Online Training & Mindset Coaching to make sure you stick to your goals for the long term.
Meet Coach Daneita
Because Every Sweat Tells a Story…..
Daneita, is a Certified Personal Trainer accredited by NASM, as well as a Nutrition coach. Recognizing the significance of making transformative changes, Daneita is dedicated to aiding her clients in achieving well-defined goals. She does this by tailoring workouts to suit individual needs, pinpointing what does and does not yield results for their unique bodies, and incorporating effective strength training techniques.
Daneita is adept at optimizing workouts to fit into tight schedules. She understands the value of making fitness accessible and achievable for people with demanding lifestyles. She focuses on helping clients find a fitness routine, strength development, and high-intensity interval training workouts that are both enjoyable and efficient, providing a rewarding challenge that remains manageable.
