Training & Nutrition

RFC Nutrition & Wellness Coaching in MoCo & DC

Transform your health and performance with expert-backed nutrition coaching and fitness programming — right here in Montgomery County.

At Rooted Fitness Collective, we combine over a decade of hands-on experience with advanced nutrition science to help you:

  • Lose weight and keep it off

  • Fuel your workouts and build lean muscle

  • Navigate pre/postnatal nutrition

  • Boost recovery and reduce inflammation

  • Stay consistent with meal prep, habit tracking, and accountability

📍 Serving Bethesda, Germantown, Rockville, and surrounding DC metro areas.

🧱 Our Coaching Programs Support:

  • ✅ Weight loss & metabolism reset

  • ✅ Body recomposition & performance nutrition

  • ✅ Pre/postnatal fitness & meal support

  • ✅ Seniors, youth, and clients with health concerns

  • ✅ Athletes, bodybuilders, and tactical readiness prep

Why Choose RFC?

  • Certified Expertise: MS in Nutrition, NCSF-CPT, Stretch Therapy, Pre/Postnatal certified, and over 10 years in the field.

  • Flexible Delivery: Choose in-person (mobile) or virtual coaching — no gym needed.

  • Culturally Conscious: Black-owned business with a mission to empower clients through education and sustainable change.

  • Real Results: Backed by competitive bodybuilding, rehab experience, and holistic wellness strategies.

Ready to Take Control of Your Nutrition?

Whether you're in Germantown, Bethesda, or NW DC — we make nutrition coaching convenient and custom.

🎁 Get a free 15-minute consultation + 21-Day Nutrition Guide with your first session.

📞 Call/text 301-793-3758 or Book Now to start your journey

 
 
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Healthy Recipes From Vegan to Ketogenic!

Approaching Fitness from a holistic perspective means creating a diet that is SUSTAINABLE as well as FLEXIBLE.

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Meal Prep services for those on the Go!

So maybe cooking is something you just can’t seem to fit into your schedule? No worries, we can provide you with delicious meals that will fit your specific needs and busy schedule!

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Customized Online Programs

Not ready to commit to personal training? Out of state or even out of the country? My customized online programs and training’s deliver RESULTS! Provided will be direct virtual coaching, an assessment, access to a virtual exercise library with HUNDREDS of moves, and more!